Tabata Workout Handbook PDF Free Download

Free Download Tabata Workout Handbook PDF

Tabata workout is a core strength and conditioning method that has been popularized by an exercise scientist from Japan, Izumi Tabata. The Tabata Protocol has gained worldwide popularity because of its proven effectiveness in improving aerobic fitness and performance. It involves alternating between 20 seconds of maximum intensity exercise and 10 seconds rest for a total of 8 intervals or 4 minutes in duration.

The Tabatas are most commonly used to improve cardiovascular endurance, muscle endurance and fat loss through cardio workouts. 

Tabata Workout Handbook was written by Roger Hall. A complete workout for fitness book is available as a pdf which you can free download from here. 

You have to wait 15 seconds.

If you’re looking to burn fat, build muscle, and get in shape fast using a Tabata workout program that is easy to follow, then this guide will help you achieve your goals. Fitness takes hard work, but it doesn’t have to be difficult. To learn more about the simple ways to get fit now with this free ebook download visit our website today.