Free Download Tabata Workout Handbook PDF
Tabata workout is a core strength and conditioning method that has been popularized by an exercise scientist from Japan, Izumi Tabata. The Tabata Protocol has gained worldwide popularity because of its proven effectiveness in improving aerobic fitness and performance. It involves alternating between 20 seconds of maximum intensity exercise and 10 seconds rest for a total of 8 intervals or 4 minutes in duration.
The Tabatas are most commonly used to improve cardiovascular endurance, muscle endurance and fat loss through cardio workouts.
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