101 Exercise Personal Training By Michael Chia PDF

Free Download 101 Exercise Personal Training PDF

The purpose of this book is to provide you with a set of exercises that will enable you to train yourself for a physically fit and healthy life. You do not need any equipment or machines, just your own body weight, and the floor. The training program will work for all muscle groups and be flexible enough so as not to interfere with your job, family, and social life.

101 Exercise Personal Training book was written by Michael Chia. The complete book is available as a pdf which you can free download from here.

 

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When you're looking to get fit, it can be hard to know where to start. There are so many different options available that it may seem overwhelming. For this reason, we've put together a free PDF offering 101 exercises that will help beginners get started on the right path. If you found this helpful, please share it with your friends!